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Lifestyle

Ariana Grande sent food and coffee trucks to voters waiting in...

Ariana Grande sent food and coffee trucks to voters waiting in line in Kentucky Ariana Grande...

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love...

The Guilt of Feeling Happy and Mantras to Find Your Joy

I am a steadfast habit tracker and goal seeker, always aspiring to do/see/feel/experience more. It’s the way I’m wired; I barely even think about...

How to Pay Attention (an Unofficial Guide)

Photo by Evie S. on UnsplashI have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so...

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

Australian Bloggers

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