Interview by Ron Harris
As the greatest Bikini competitor in the world, I think it’s time people learned more about you. I
know you were born in the Philippines. Were you athletic as a kid growing up?
I was very athletic. I...
Emily Ratajkowski is a blonde now, and it looks INCREDIBLE Another day, another celebrity hair transformation in quarantine. Taylor Swift showed off playful rainbow streaks, Sarah Hyland dyed her hair Ariel...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the...
Photo by Courtney Nuss on UnsplashEditor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
This is how TV depicts women’s struggle to orgasm In a 2002 episode of Sex and the City, Samantha declares that she “lost her orgasm.” Carrie and Charlotte throw out suggestions...
This gift guide is brought to you by ABLEPictured: ABLE’s Andreina Sherpa Jacket
I’ve often heard of the holidays as the season of giving. We give thanks, we give gifts, we give time, we give of ourselves. In my journey...
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
