I’d argue Paris isn’t first and foremost the most romantic city in the world. It is the most beautiful city in the world, and the French will be the first to say it. For all the complaining we Americans...
We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve been using for months (or years) that have changed my daily routine for the better....
Last year was the year I refused to NOT get into the pool. It was glorious and reminded me of summers before I worried about my post-baby body. This summer will bring more of the same, but with some...
Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining...
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
Here’s what PTSD triggers are—and how you can manage them June is PTSD Awareness Month.
Warning: This story discusses PTSD, triggers, and trauma.
Post-traumatic stress disorder (PTSD) can play painful tricks on the...
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the...
Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED.
Is your morning supplement routine more complicated and time consuming than it needs to be? For many people,...
