Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining...
The time has come. After years without a trip solely for pleasure, I’m going with a group of girlfriends to Napa. We’ve been planning this trip for a while, and we leave tomorrow! We rented a house with a...
Miley Cyrus is six months sober—and she’s speaking out about the judgment she feels
Miley Cyrus has always been honest about her relationship with drugs and alcohol. Remember that 2017 Jimmy...
Photo by Cheyenne Doig on UnsplashAs I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around for...
Emily Ratajkowski is a blonde now, and it looks INCREDIBLE Another day, another celebrity hair transformation in quarantine. Taylor Swift showed off playful rainbow streaks, Sarah Hyland dyed her hair Ariel...
