Photo by Chelsey WerthI had a realization a few weeks ago as I was getting dressed. I’d been holding onto clothing that fit me before I had two kids, before I had a C-section scar, before my body changed...
Ariana Grande sent food and coffee trucks to voters waiting in line in Kentucky Ariana Grande has long been an advocate for voting and voters’ rights. In 2019, she partnered with...
Photo by Toa Heftiba on UnsplashAs previously seen on Wit & Delight
Editor’s Note: Given that our theme this month is all about cultivating self-compassion, we’re bringing this 2019 piece, written by Megan McCarty, back into the light. After all,...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Photo by Leonardo Corral on UnsplashWhile the last twelve months may have been defined by less physical movement, with stay at home orders and living through a pandemic, it has been an extraordinary time of mental movement. From the moment we wake...





