Interview by Ron Harris
As the greatest Bikini competitor in the world, I think it’s time people learned more about you. I
know you were born in the Philippines. Were you athletic as a kid growing up?
I was very athletic. I...
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae) and gluteus Maximus.
The machine is equipped with an anodised steel CAM that returns a decreasing resistance...
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder.
Here are some great benefits of flaxseed:
Reduces cholesterol. A study in the 2008 British Journal of...
What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow the questions.
1. True or False. The idea of cutting carbs...
Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED.
Is your morning supplement routine more complicated and time consuming than it needs to be? For many people,...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
Photo by Cheyenne Doig on UnsplashAs I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around for...
