Photo by Courtney Nuss on UnsplashEditor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
Slowness is not a speed I come by naturally. For as long as I can remember, I’ve placed great pride on my ability to go-go-go, to push through anything, to work through bouts of boredom, exhaustion, and burnout. This...
Editor’s Note: We’re sharing this article, originally published in March 2020, as a reminder of the power of setting healthy boundaries in each and every relationship in our lives.
“No.” Practice it again: No, no, no. Boundaries, baby! We all need them...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
