Health

7 Secret Benefits of an Afternoon Nap

Image by Marlen Mueller via RepellerSome of you who were thrown into working from home during the pandemic may have just recently discovered the magic of a midday nap. I’m fortunate enough to have been working from home for...

Taking Care of My Daily Needs in One Simple Task

This post is brought to you by Ritual.Photos by Nicole Feest at NYLONSADDLE PhotographyEveryone is talking about practicing self-care these days—taking baths, reading books, practicing meditation, and all the other lovely ways to take care of yourself. It’s hard to...

Please Scream Inside Your Heart: The Adult Tantrum

Photo by Lieselotte De Bie on UnsplashI don’t remember how it felt to kick and scream as a kid. I don’t remember how it felt to wail, to want something so unreasonably badly that the gut-yearning made my fists clench into white...

June 2021 Theme: Finding Stillness in the Everyday

I love how quiet my house is at certain times of the day. No one needs anything; the rooms are still and peaceful. I try to capitalize on these moments whenever possible, even if they’re hardly any time at all....

The Libido Lowdown on Women’s Desire

Photo by Elina Upmane on UnsplashWriter’s Note: Please note that the word “women” in this article is intended to be inclusive of anyone who identifies as a woman, including transgender, gender-fluid, and non-binary individuals. I’m going to write a little story I’m uncomfortable telling....

Helpful Things You Can Do When You’re Feeling Anxious

Photo by Masaaki Komori on UnsplashAnxiety is a snowflake. Everyone’s brand is different from everybody else’s, even if the side effects are, in many ways, the same. And right now, it’s snowing all over the world.Some form of anxiety...

The Guilt of Feeling Happy and Mantras to Find Your Joy

I am a steadfast habit tracker and goal seeker, always aspiring to do/see/feel/experience more. It’s the way I’m wired; I barely even think about this side of me, I just live into it. But while I’m constantly on the...

20 Journaling Prompts I Swear By to Get You Out of Your Head

Photo by Mona Eendra on UnsplashAs previously seen on Wit & Delight Editor’s Note: This August on Wit & Delight, our theme is about getting back to basics. It’s about allowing ourselves to pause, reflect, create intentional spaces to reset,...

Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health

We will do anything to make the physical spaces we live in beautiful. We will clean out the closets, get rid of clutter, and wash our windows. We will swap out the old with the new and refreshing. We...

5 Small Morning Rituals That Don’t Include Working Out

As previously seen on Wit & Delight Editor’s Note: It’s been (and continues to be) a long week. For anyone looking for a little calm in their mornings in the days and weeks and months to come, we wanted to...

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7 Secret Benefits of an Afternoon Nap

Taking Care of My Daily Needs in One Simple Task

Please Scream Inside Your Heart: The Adult Tantrum

June 2021 Theme: Finding Stillness in the Everyday

The Libido Lowdown on Women’s Desire

Helpful Things You Can Do When You’re Feeling Anxious

The Guilt of Feeling Happy and Mantras to Find Your Joy

20 Journaling Prompts I Swear By to Get You Out of Your Head

Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health

5 Small Morning Rituals That Don’t Include Working Out

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