Health

Be in the Know—Stay Informed and Help Keep Loved Ones Protected from Illness

This post is brought to you byLysol™® Germ-Cast™, available for download on the Apple App Store and Google Play.Images by Judith Kostroski and video by Chris McDuffie Well, the holidays are long gone. For our 2020 celebrations, we managed to...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this in the moment!) I’ve realized...

8 Creativity Prompts I Swear By to Get You Out of a Rut

Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...

16 Things to Do When You’re Feeling Stuck in a Rut

Photo by Karolina Grabowska from PexelsHow would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing, a single thing. My to-do list, though full of tasks that I often enjoy, seems...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...

5 Small Morning Rituals That Don’t Include Working Out

As previously seen on Wit & Delight Editor’s Note: It’s been (and continues to be) a long week. For anyone looking for a little calm in their mornings in the days and weeks and months to come, we wanted to...

15 Things You Could Do Instead of Comparing Yourself to Others

Photo by Toa Heftiba on UnsplashAs previously seen on Wit & Delight Editor’s Note: Given that our theme this month is all about cultivating self-compassion, we’re bringing this 2019 piece, written by Megan McCarty, back into the light. After all,...

The Importance of Learning to Parent Yourself

Photo by Jakob Owens on UnsplashExactly one year ago, I went for lunch with my mom and younger brother. A crowded Malaysian restaurant, we each stole bites from one another’s entrees and shared an appetizer: a scenario which feels almost unimaginable now....

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to...

20 Journaling Prompts I Swear By to Get You Out of Your Head

Photo by Mona Eendra on UnsplashAs previously seen on Wit & Delight Editor’s Note: This August on Wit & Delight, our theme is about getting back to basics. It’s about allowing ourselves to pause, reflect, create intentional spaces to reset,...

Be in the Know—Stay Informed and Help Keep Loved Ones Protected from Illness

The 5-Minute Practice That Helps Me Reset Throughout the Day

8 Creativity Prompts I Swear By to Get You Out of a Rut

16 Things to Do When You’re Feeling Stuck in a Rut

The Practice That Will Make Your Bad Days Better

5 Small Morning Rituals That Don’t Include Working Out

15 Things You Could Do Instead of Comparing Yourself to Others

The Importance of Learning to Parent Yourself

How to Find Micro-Moments of Stillness in the Everyday

20 Journaling Prompts I Swear By to Get You Out of Your Head

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