Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
Photo by Courtney Nuss on UnsplashEditor’s Note: This article explores ways to find relief for common PMS symptoms through a personal lens and informed opinions, based on research linked throughout. It is not meant to diagnose or cure individualized health concerns. Please...
Photo by Sacha Verheij on Unsplash
Editor’s Note: Life can be overwhelming at times. This we know for sure. We’re sharing this post, originally published in May of 2020, to help you recognize times when you’re burned out and take steps to get...
I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of my personality. It was something I almost thought I should be proud of. It was...
Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course.Learn more here.
If perfectionism is something that has accompanied you throughout your life, you two likely have a love-hate relationship. Sometimes you deeply resent this...
