Slowness is not a speed I come by naturally. For as long as I can remember, I’ve placed great pride on my ability to go-go-go, to push through anything, to work through bouts of boredom, exhaustion, and burnout. This...
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
As it literally stands, the word “liminal” is symmetric and erect. However, when you say the word out loud, it comes out of your mouth in a wave, rising like a tide, carving space. In anthropology, liminality is the...
Editor’s Note: We’re sharing this article, originally published in March 2020, as a reminder of the power of setting healthy boundaries in each and every relationship in our lives.
“No.” Practice it again: No, no, no. Boundaries, baby! We all need them...
Editor’s Note: This article explores some of the benefits of anxiety through a personal lens and based on research linked throughout. For individualized insights and care in the realm of mental health, please connect with a trusted health care...
