Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to...
Photo by Brittany Bendabout on UnsplashIt was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving off an “I’m totally cool with my weight”...
Photo by Sacha Verheij on Unsplash Editor’s Note: Life can be overwhelming at times. This we know for sure. We’re sharing this post, originally published in May of 2020, to help you recognize times when you’re burned out and take steps to get...
Photo by Corinne Kutz on UnsplashNot a morning person. May as well put that in my obituary. I’d rather take a 10 p.m. yoga class and midnight meeting than do anything in the a.m. I’ve insisted this for, well,...
The week that I’m writing this post, I’m in a place where I’m feeling overwhelmed and very out of my body. I think part of it is that I continue to feel worn down after a very busy, social...

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