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Lifestyle

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation...

Kate’s Picks: My 15 Favorite Winter Essentials

Now, I have an opinion when it comes to buying clothes, that’s for sure. But most often I look to my friends to point...

STANDING ABDUCTOR

The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae) and...

5 Clothing Items and Accessories I’m Excited to Wear This Spring

I took a look at my closet last week in an attempt to start planning what I wanted to purchase for the upcoming warmer...

What I’ve Learned in 10 Years of Therapy

I have come to always anticipate an October surprise. Against the backdrop of our most gorgeous season, something significantly challenging just about always comes...

16 Things to Do When You’re Feeling Stuck in a Rut

Photo by Karolina Grabowska from PexelsHow would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing,...

Australian Bloggers

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