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Lifestyle

3 Upgrades to Try When Dressing for A Day at Home

Photo by Colleen Eversman at 2ndtruthIf I spend one more day in yoga pants I am going to lose it.Dressing for quarantine has brought...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

Revive MD: Experience the Difference of Better Health

Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like...

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation...

The Grounding Exercise That Starts My Day on the Best Note

Photo by Nicole Feest at NYLONSADDLE Photography“Yesterday is history, tomorrow is a mystery, today is a gift.” – Bil Keane I’m writing this essay two days...

How to Learn to Listen to and Follow Your Intuition

Do you remember the first time you had a gut feeling about something? Probably not. It’s a natural-in-the-sense-that-you-don’t-always-acknowledge-it thing that happens; a this-is-just-how-it’s-supposed-to-be part...

Australian Bloggers

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