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Lifestyle

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

How to Support a Friend Who’s Going Through a Rough Patch

Let’s get really diplomatic about something quick: Life is weird. Some days are marvelous. Some days feel impossible, and those days can easily blur...

5 Easy, Flowy Outfits for Hot Summer Days

This is the first year I’ve really gotten into dressing for summer. It is not my favorite season and I can count the number...

The Benefits of Tracking Your Mood Each Day

Photo by @MathildeLangevin on UnsplashHow are you feeling today? No, really. I’m asking in all seriousness.You could answer truthfully (perhaps that’s unlikely), or give...

Here’s what PTSD triggers are—and how you can manage them

Here’s what PTSD triggers are—and how you can manage them June is PTSD Awareness Month. Warning: This...

How to Pay Attention (an Unofficial Guide)

Photo by Evie S. on UnsplashI have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so...

Australian Bloggers

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