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Lifestyle

Bad Day Culprit Number One: Perfectionism

Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course.Learn more here. If perfectionism is something that has accompanied you...

The 5-Minute Practice That Helps Me Reset Throughout the Day

Photo by Nicole Feest at NYLONSADDLE PhotographyAs I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset....

Take the Low-Carb Diet Quiz

What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this...

Maureen Blanquisco

Interview by Ron Harris As the greatest Bikini competitor in the world, I think it’s time people learned more about you. I know you were born...

Creative Ways to Start Your Morning on a Good Note

Photo by Corinne Kutz on UnsplashNot a morning person. May as well put that in my obituary. I’d rather take a 10 p.m. yoga...

My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness

We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve...

Australian Bloggers

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