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Lifestyle

How to Develop a Healthy Relationship with Regret

Photo by Klara Kulikova on UnsplashIs it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret,...

What I Learned About Confidence During a Yearlong Battle with Hormonal...

Photo by Anne Nygård on UnsplashI spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right:...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019,...

My Warm Weather Vacay Packing List!

Hello from Grand Cayman!! I’m notoriously bad at making time to go on a real vacation… meaning I’m doing nothing but sitting by the...

How to Find Acceptance for Your Body After Baby

Photo by Cheyenne Doig on UnsplashAs I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t...

How to Find Micro-Moments of Stillness in the Everyday

Photo by Europeana on UnsplashI have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation...

Australian Bloggers

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