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Lifestyle

Return to Yourself: A Practical Guide on How to Retreat

Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on...

5 Summer Apparel Pieces and How I’m Transitioning Them Into Fall

We’re quickly moving toward fall here in Minnesota, with cooler mornings and evenings upon us. It’s one of my favorite times of year, and...

How to Pay Attention (an Unofficial Guide)

Photo by Evie S. on UnsplashI have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so...

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes...

Sculpting the Perfect Butt

By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to...

5 Small Practices That Help Me Connect to Myself When I’m...

The week that I’m writing this post, I’m in a place where I’m feeling overwhelmed and very out of my body. I think part...

Australian Bloggers

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