Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder.
Here are some great benefits of flaxseed:
Reduces cholesterol. A study in the 2008 British Journal of...
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help.
Women work out for a variety of reasons, including a desire to minimize fat and look fit,...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the gluteus Medius and gluteus Minimus, tensor fasciae latae) and gluteus Maximus.
The machine is equipped with an anodised steel CAM that returns a decreasing resistance...
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.
True or False: An unlikely team of scientists and porn actresses banded together with a variety...
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains!
IS YOUR IMMUNE SYSTEM AS STRONG AS YOU ARE?
Even a minor deficiency can derail your immune system and let’s face it, viruses, bacteria and pathogens can...
We are the only company in sports nutrition history to have the best-selling protein power, diet pill and creatine formulas all at the same time.’ -Scott Welch, Associate Director
Truly Legendary. Anyone who has been part of or followed...
By Shoshana Pritzker
Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the...
Photo by Cheyenne Doig on UnsplashAs I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around for...
