Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and your fitness results. Fats play a vital role in maintaining...
Why should you smile? Smiling is one of the special aspects of a human being. It is the best way to show your great mood as well as to share the happy feelings to others. Smiling is...
Garden design is a very personal thing and is often an expression of your personality. What I like you, you may not and vise versa. Some people like neat and tidy gardens where there are no surprises,...
Immortal is not just another multivitamin. Designed to improve overall health, wellness and performance, Immortal is the most complete multivitamin EVER CREATED.
Is your morning supplement routine more complicated and time consuming than it needs to be? For many people,...
Music has been evolving since its creation. This evolution of music has led to a vast variety of music that all people can enjoy. Artists who make good music, are praised and revered for their talents, and...
Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder.
Here are some great benefits of flaxseed:
Reduces cholesterol. A study in the 2008 British Journal of...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Scientists have developed Genetically Modified sweet corn, which is able to produce a poison that destroys harmful insects. This implies that farmers will not need to fight insects with insecticides. The GM corn is called Bt-corn because...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
The psychology of family examines how and why we have families and close relationships as also the dynamics of family interactions. The structure of families is based on evolutionary biology, anthropology, history and sociology and the roots...
